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Sleep – why is it so important?

Sleep – why is it so important?

Sleep is one of the most important functions essential for reducing stress and illness, and to live a healthy life. While we sleep many important functions take place that help the body in physical recovery and repair, support brain development, cardiac function and...

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Resilience

Resilience

Stress, challenge and hardships are a part of life, and eventually everyone will experience these at some point. Different challenges from traumatic events, death of a loved one, a life-altering accident, or a serious illness affects people differently, bringing a...

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Sit still and concentrate!

Sit still and concentrate!

Why can't you sit still and concentrate? We bet you've heard those words a few times - as a parent, perhaps from your own mouth - and even as a child! This however is most often a rhetorical question, asked, shouted or muttered under the breath by teachers and parents...

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